NRV replaces RDA

The human body is made up of thousands of billions of cells, which each day need very small amounts of Vitamins and Minerals to carry out all their activities at their best.
These substances are present but widely distributed in foods and in vegetable (fruit, vegetables, legumes) and animal origin (meat, eggs, fish, milk, cheese): hence the importance of choosing To follow a varied and balanced diet, which can not be ignored by adopting a healthy lifestyle, in order to take on all the vitamins and minerals needed to maintain our well-being.

The new European Regulation 1169/2011 entered into force on December 13, 2014, which regulates the labeling of foodstuffs in all European countries, ie the information that must be provided to consumers who buy any food, and therefore Also includes dietary supplements.
Among the many innovations, the RDA (Recommended Daily Allowance), which indicates the quantity of Vitamins and Minerals, that an adult person, in good health, should take every day to meet their daily minimum requirement , has been replaced by the NRV (Nutrient Reference Values)..
From a quantitative point of view, for consumers, it does not change anything, because the reference values for the NRV are identical to those of the RDA.
The Italian Ministry of Health has also set for each Vitamin and Mineral the maximum daily amountthat can be supplied with a dietary supplement.

 NRV (Nutritional Reference Values)Maximum daily dose with supplements
Vitamin A 800 µg 1200 µg
Thiamin (Vitamin B1) 1,1 mg 25 mg
Riboflavin (Vitamin B2) 1,4 mg 25 mg
Niacin (Vitamin B3) 16 mg 54 mg
Pantothenic Acid (Vitamin B5) 6 mg 18 mg
Vitamin B6 1,4 mg 10 mg
Biotin (Vitamin B8 o Vitamin H) 50 µg 450 µg
Folic Acid (Vitamin B9) 200 µg 400 µg
Vitamin B12 2,5 µg 1000 µg
Vitamin C 80 mg 1000 mg
Vitamin D 5 µg 50 µg
Vitamin E 12 mg 60 mg
Vitamin K 75 µg 200 µg

Boro - 3,6 mg
Calcium 800 mg 1200 mg
Chlorine 800 mg unspecified
Chromium 40 µg 200 µg
Iron 14 mg 30 mg
Fluoride 3,5 mg 4 mg
Phosphorous 700 mg 1200 mg
Iodine 150 µg 225 µg
Magnesium 375 mg 450 mg
Manganese 2 mg 10 mg
Molybdenum 50 µg 100 µg
Potassium 2000 mg unspecified
Copper 1 mg 2 mg
Selenium 55 µg 100 µg
Silicon - unspecified
Sodium - unspecified
Zinc 10 mg 15 mg (adults)
7,5 mg (children over 3 years and teenagers)

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