A large intake of calcium, to give more structure to our well-being.

Calcium is the most abundant mineral in our body and represents the main component of bones and teeth. That is why a proper Calcium intake is necessary to maintain normal, robust and well-structured bones.
But not only, this mineral contributes to the physiological process of blood clotting, normal muscle function, and the proper neurotransmission processes, namely the proper transmission of "messages" within our nervous system. It also intervenes in multiplication of cells and their specialization and supports energy metabolism, which transforms the nutrients contained in food into energy throughout the body. Last but not least, it contributes to the function of digestive enzymes.

From Nature, so many effects for many subjects.

Calcium is mainly obtained from milk and its derivatives such as yogurt and cheeses. One liter of milk (also skimmed) makes about 1.2 grams of Calcium. Also algae, octopus, shrimp, peanuts, nuts, almonds, hazelnuts and dried figs, as well as lentils, chickpeas and beans, and some green vegetables (broccoli, figs, chicory, artichokes, spinach, Much lower quantity.
Those who eat a little bit of everything, moderately, will surely have balanced amounts of the majority of the nutrients they need, while on the contrary, very restrictive or fashionable diets, which force you to give up many essential foods because they are too calories, may be depleted of very important micronutrients like Calcium.
Calcium supplements may be useful for young people in the fast growing phase, for those who are low calorie diets or for those who choose a vegan diet or simply for those who are not tolerant of lactose. Of course, they need elderly and menopausal women to prevent osteoporosis; But also those who do little physical activity or live a little in the open air, because Calcium is fixed in the bones by Vitamin D which is activated by the sun's rays.
An aid comes from Erbamea, who has formulated a Calcium-based dietary supplement to Boro and the precious Vitamin D that contributes to the normal absorption and use of Calcium.

Calcium - Tablets

60 tablets in blister
Recommended price 9,50 €

Contains: Calcium Carbonate, Boric Acid and Vitamin D. Each tablet contains 200 mg Calcium (25% NRV), 250 μg of Boro and 1.25 μg of Vitamin D (25% NRV).
How to use: take 2 to 4 tablets a day, meals with a glass of water.

Characteristic Ingredients Average values for the maximum daily recommended dose of 4 tablets
Calcium carbonate
calcium intake
2 g
800 mg (100% NRV)
Boric acid
boron intake
5,72 mg
1 mg
Vitamin D 5 µg (100% NRV)

NRV: daily nutrient reference values (adults) according to EU Regulation 1169/2011.

Supplements should not be considered as substitutes for a varied, balanced diet and a healthy lifestyle.

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