To cope with these disadvantages with the best psychophysical conditions, it is advisable to adopt a balanced diet of lifestyle, drink plenty of water and limit the intake of alcohol, coffee and tea, while adequate physical activity - to walk or make a Cycling, for example - it can be helpful to moody tone and to regain a physiological sense of well-being. Here is a nutritional supplement studied by Erbamea to help keep track of menstrual cycle disorders. They specifically work to counteract these two specific ingredients: Agnocasto and Chinese Angelica. In the menstrual period there is also a lack of mood swings: the formula also reveals the presence of magnesium, an ideal component to contribute to the normal functioning of the nervous system. Finally, a balanced contribution to regulation of hormone activity is entrusted to Vitamin B6.